Today’s guest is Hazel Gardiner - a florist and design stylist, with a background in creative arts and TV production. Hazel has used her unique experience to create installations for companies such as Channel 4, and Arcadia to name a few, and we chat about Hazel’s journey to starting her business, using video as a marketing tool and I also ask Hazel about her relationship with nature as it’s something that feeds into her work.

In today’s episode, I’m talking about our relationship with productivity - and how it can be entangled with our sense of self worth.

In today’s episode, I’m chatting with Hayley of Creatively Hayley - a PR expert helping creative businesses to secure PR coverage. Hayley has worked in the world of PR for the last 14 years, and she shares her in depth knowledge on how to secure PR opportunities even if you’ve never done it before.

In today’s episode, I’m talking about defining your core values, as they serve as your guide in business.

In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons.

In the final episode of 2020, I talk about reflecting on the year and why it's actually good for your business, plus helping you finding your word of the year.

Things I talked about:
- why reflecting on the year is good for your creative business
- reflecting as a tool to see what worked, and what didn't and using that as information to plan ahead
- choosing a word of the year, and how to actually do that

Today’s episode is with Sara Duigou. Sara is an embodiment coach who helps women to connect back to their bodies, in a gentle way, that is full of self compassion and self love. Our lives are increasingly busy, and Sara helps others to find ways to create a practice of connecting, and of slowing down, to listen to the wisdom of our body.

In today’s episode, I’m talking about the lessons I’ve learnt from launching new services and offers in my coaching business.

Not only is it important to be clear about the service and transformation you’re providing, and have some form of strategy in place for the launch - it’s also really important to pay attention to our energy and mindset during a launch.

Today I welcome the co-hosts of The Business Proposal podcast, Rachel and Ellie, who met each other whilst working in the wedding industry. We talked about being multi-passionate and having multiple projects on the go, Pinterest, creating content, and so much more.

In Episode 71, I chat about my experience of running two businesses and the need for prioritisation that comes with that.

Radical prioritisation is all about being really intentional with the tasks and projects we are working on. How can you use radical prioritisation in your business, particularly at a time when your energy levels may be depleted?

It’s the podcasts’ two year anniversary and where did that time go? I’m excited to share this episode with you - it’s a reflection on the lessons learnt over the past two years of not only running a business, but hosting a podcast, too.

This weeks’ guest is Laura aka The Pocket VA - I chat to Laura about her journey to starting a business, pivoting and knowing when to niche, as well as Laura’s thoughts on the algorithm, and why selling on Instagram DOES work.

It’s the podcasts’ two year anniversary and where did that time go? I’m excited to share this episode with you - it’s a reflection on the lessons learnt over the past two years of not only running a business, but hosting a podcast, too.

In today’s episode, I chat to Fiona Thomas, also known as Fiona Likes to Blog, a freelance writer and author of two books. Fiona’s latest book, Out of Office, is out now as a digital version, with the paperback version out in October 2020.

This week, I'm talking about dealing with your inner critic. What is it, how to stop it in its tracks, and ways to overcome those negative thoughts we can often have, especially when we're stepping outside of our comfort zone.

Today’s guest is Jane of The Crystalised. I chat to Jane about her journey from marketing and teaching, to starting her own business and following her passion in crystals and energy healing.

Today's topic is creating a powerful morning routine - why you might want to have one, the science behind grounding ourselves before we start work, and how you can create your very own powerful routine that works for you!

Today’s guest is the lovely Caroline Rowland - the founding editor of 91 Magazine, which is a gorgeous interior and lifestyle print magazine. We chat about Caroline’s journey to becoming an editor, how 91 Magazine was born, and Caroline shares her tips on pitching to online and print publications, too - which is something that I know a lot of small business owners often struggle with.

In this week's mini episode, I talk about my lessons from lockdown - both life and business lessons, and the things I want to take forward as we begin to return to some form of normality.

Today’s guest is Claire Baker - Claire is a period coach, working with women to help them understand their cycles better and use that knowledge to their advantage. This is a topic I’ve been exploring personally for some time, and I’m excited to bring this knowledge into my coaching practice, too. Claire talks us through the four seasons of your cycle, and explains what it really means to live in sync with your menstrual cycle.